12-week Strength Building Plan
This 12 week plan is designed to build and strengthen muscle through high protein, low fat meals and targeted muscle group workouts!
Plan Includes
Personalized videos tailored specifically for the client demonstrating & instructing how to perform the specific and targeted exercises!
1 day per week of one on one personal training in person or via zoom!
Weekly one on one video calls .
Personalized muscle building meal plans.
Regular progress check-ins.
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app.
- Access the workout and nutrition schedule in the app.
- Your personalized schedule is made available in the app in 24-48 hrs.
- Follow workouts, log nutrition and other metrics.
- Connect with me in case of any questions via in-app chat.
weekly
Subscription
$49.99
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