My Plans
Online Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one in app coaching
Personalized fitness plan with video demonstrations & instructions to perform
3 comprehensive workout plans per week
1 Personalized meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
$19.99
Weekly
6-week Kickstarter
This 42 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises.
Regular progress check-ins.
Fat burning muscle building routines designed for beginners to jump start your metabolism and teach you how to workout
18 workout sessions and 6 nutrition menus in app.
24/7 chat support.
$99.99
for 6 weeks
12-week Strength Building Plan
This 12 week plan is designed to build and strengthen muscle through high protein, low fat meals and targeted muscle group workouts!
Personalized videos tailored specifically for the client demonstrating & instructing how to perform the specific and targeted exercises!
1 day per week of one on one personal training in person or via zoom!
Weekly one on one video calls .
Personalized muscle building meal plans.
Regular progress check-ins.
24/7 chat support
$49.99
WeeklyMicah Hill
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
